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ADHD & Hormonal Imbalance: The Hidden Struggle in Women

Let's get into it, sis—hormones. They are the ones pulling the strings, and when they are out of whack? Whoa, it's a rollercoaster ride with no seatbelt.

What Is Hormonal Imbalance, Then?

Hormones are your body's chemical messengers, and when they are out of kilter, it's a domino effect in the form of symptoms.

The Endocrine Society reports that hormonal imbalance affects nearly 80% of women throughout their lifetime, and most of us don't know it.

The Signs That Your Hormones Might Be Off Balance

  • Mood swings like none other

  • Fatigue, which no nap can cure

  • Heavy or Irregular Periods

  • Weight gain (especially in the abdominal area)

  • Brain clouding and forgetfulness

  • Depression, anxiety, or irritability

Does it ring a bell for you?

It's not your imagination. It might be your hormones.

Regular Offenders of Imbalance in the

  • Chronic stress can disrupt cortisol levels and upset the estrogen-progesterone balance.

  • Poor Sleep: Your body regulates hormones while it sleeps. Without sleep, there's an imbalance of hormones.

  • Processed food and sugar: These can also trigger increased insulin resistance and inflammation.

  • Postpartum Changes: Giving birth puts hormones through the wringer.

  • Perimenopause: the gradual lead-up period towards menopause, most commonly in your 40's or 30's.

How to Know for Sure

  • You can ask your doctor for the following tests, which measure:

  • Levels of estrogen, progesterone, and testosterone

  • TSH, T3, and T4 are

  • Cortisol levels

  • Blood sugar level and insulin sensitivity

Pro tip: Speak up for yourself. If you're not feeling right, speak up for testing. You know your body best.

Treatment Options—Because You Deserve to Feel Good

  • Medical Therapies: hormone replacement therapy (HRT), thyroid medication, the pill (depending on the condition).

  • Lifestyle Change: Adopt sleep hygiene, healthy diet, and stress management as practiced by royalties

  • Supplements include magnesium, vitamin D, omega-3 fats, and adaptogens

  • Holistic Practices: Yoga, chiropractic, acupuncture, and mindfulness

Personal Note by Netta (aka Chatterbrain Mommy)

I didn't know my mood swings, insomnia, and anxiety were linked with hormonal shifts until the day I visited a functional medicine physician for the first time. It was a game-changer. Monitoring my period taught me my body's rhythm—and broke the habit of judging myself as "moody."

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