Why We Love ADHD and the Veteran Mom (And You Should, Too!)

Where new motherhood is a tornado, veteran motherhood with ADHD is a never-ending juggling game—school drops and missed field trips, snacks to pack and doctor's appointments to rearrange, and that pile of clean laundry on the couch for three days.

The truth?

ADHD is not less with age—it just becomes more sneaky.

And a few years into motherhood, you will find you see how that forgetfulness, impulsivity, or short temper is not merely an issue of a "mom brain."

It is the ADHD you've carried around your whole life, now wearing a supermom cape and asking for a break.

For most of us, being an ADHD veteran mom is also a feeling of disappointing someone on a daily basis.

There is the guilt: missing spirit day, not reading emails from school, spacing out during your kid's grand tale about playground gossip.

Your care is genuine—it's just your brain is a decade in on mental multitasking.

Let's get real here, the expectations just pile up.

You're cooking healthy dinners, helping with homework, organizing birthday parties, working on your own career, and cleaning the house, AND having time for self-care?

That's a three-person, full-time job.

How do seasoned ADHD mothers keep it all together?

• Systems, not willpower. Don’t rely on memory. Use reminders, set automatic billing, and use family calendars with your spouse or older children.

• Understand your cycles. Mornings are crazy, but evenings are calmer. Organize your to-do list based on the energy levels of your brain.

• Don't compare. Your neighbor's Pinterest-perfect party is not your territory—and that is just fine.

• Impose your manner upon your children. Tell them you do things differently, and it is fine to ask you to remind them or to repeat themselves.

• Celebrate what you DO get done. Getting everybody out the door (sort of in clothes) is a triumph.

Veteran ADHD mothers have a silent shame, a feeling that by now, we should have this sorted.

But the reality is, working with ADHD is not about being perfect—it's about creating systems that serve you and letting go of those that don’t.

We require more conversations about what ADHD looks like as you age, not fewer.

Why?

Because guess what?

You are not a hot mess—it is that you are doing the best you're capable of with the brain you have.

What are some of the routines or tricks that have saved your sanity as a long-time mom with ADHD?

What have you had to release to achieve peace?

Are you prepared to stop stumbling through parenthood with ADHD?
Moms like you—seasoned multitaskers balancing it all with a brain that doesn't believe in quiet—are the target audience for the Brain Boom Bootcamp. You'll receive self-paced tools inside to help you create systems that improve your real life without the need for strict schedules or guilt trips.

💥 Change the way you do things. Get your peace of mind back. Bring your mind back to life.
Stop surviving and start thriving by enrolling in the self-paced Brain Bloom Bootcamp now.

Enroll now in the Brain Boom Bootcamp — your brain will thank you.

How to Stop Yelling and Start Connecting: A Mother's Heart

Becoming a mother is the most joyous and unconditional, and indescribable feeling ever. Motherhood is full of moments that pull at your heart. 

The love that you feel for your child is unconditional because they are a part of you. You love your child deeply, yet sometimes the exhaustion, the overwhelm, and the feeling of not being heard bubble over until you find yourself raising your voice, even when you don't want to.

This tends to hurt you more than it hurts their feelings. You try to keep a stern face and then when all is well, you go in your secret place…the bathroom. The only place that is sacred enough for you to be alone for 10 minutes or so before the cavalry comes to find you. 

There is where you do it. Yes, you let it out. You cry, sob, sniff all at the same time, but quietly. 

You didn’t want to raise your voice. They just won’t listen and it hurt you so so bad to you heart to raise your voice. 

You ask yourself, "How can I stop yelling when my child just won't listen?" — know this: you're not alone, and there's hope.

The fact that you want to stop yelling does not make you a bad mom. It makes you a gorgeous aware mom who is striving toward a higher way. And the reality is, when we yell, it's not because we're mean. It's because we're frazzled, not being heard ourselves, or longing for connection desperately.

This month is our month. Something that I have been doing since the beginning of 2025 is protecting my peace. 

Let’s do this together and let this month be our time to focus on peace over power.

First, Here is a small prayer for you Mom

A Prayer for Mom
Every morning, pray:

"Lord, help me be the safe place my child runs to, not the storm he hides from."

You are already wrapped in grace, Mama. Every moment you pause, breathe, connect, and try again is a victory.

Your child — and your heart — are growing together.

5 Ways to Stop Yelling and Start Connecting

1. Stop Your Body First

As frustration arises, don't speak hastily. Stop your body: keep your hands still, release your shoulders, and breathe into the ground.

Whisper this prayer in your heart: "Holy Spirit, help me respond with peace, not power."

This small shift tells your nervous system that you are okay. You don't have to fight to be heard.

2. Connect Before You Correct

Before giving commands, slow down and bond. Drop down to your child's level. Gently place your hand on their shoulder or take their hand. Say, "Hey buddy, I really need your ears right now."

Kids listen best when they first feel heard, safe, and loved.

3. Use a Firm but Calm Tone

Yelling has a tendency to zone out children, whereas a lowered, stern tone makes them lean in.

You can quietly say, "This is important. Listen carefully." Lower your voice instead of raising it. It not only gains attention but also keeps your own heart peaceful.

4. Establish Clear, Compassionate Consequences

Instead of going on and on and on until frustration erupts, set a quiet boundary:

"You have until I count to 5 to put your shoes on. If not, I'll put them on for you, and it may not be how you like."

Follow up with kindness, not anger. Boundaries can be firm and loving.

5. Forgive Yourself Quickly

You will not be perfect — that's alright. If you shout, pause, take a breath, and model humility:

"Mommy got upset. I'm sorry. Let's try again together."

This teaches your child emotional control even more than never losing your temper would.

A Prayer for June
Every morning, pray:

"Lord, help me be the safe place my child runs to, not the storm he hides from."

You are already wrapped in grace, Mama. Every moment you pause, breathe, connect, and try again is a victory.

Your child — and your heart — are growing together. 🌿

If you’ve ever worried you’re not “doing enough,” that your ADHD brain is too scattered, or that you’re falling behind as a mama, listen close—because I’ve lived that fear.

But here’s what I’ve learned:
Mindfulness doesn’t mean perfection.
It means presence.
It means grace.
It means choosing to bloom into your God-given self—even when the process is messy.

That’s why I created Brain Bloom Bootcamp—a slide-based, soul-sparking journey for folks with ADHD brains who are ready to:
🧠 Embrace how they’re wired
🌸 Practice simple mindfulness daily
💫 Reconnect with purpose, calm, and clarity

No long videos. No lectures. Just powerful visuals + prompts that make you say,
“Mind like whoa... that’s ME.”

🪴 For my subscribers + this community →
75% OFF for a limited time
Use code: BLOOM75 at checkout.
Because your peace is sacred, and you don’t need to earn rest. You just need to receive it.

🎯 Grab your slides and start blooming today → here