ADHD Life and Wellness Coaching

For the moms and any human who is doing the most, thinking the most, and still feeling like it’s not enough. For anyone with diagnosed, self-diagnosed, or undiagnosed ADHD, to obtain practical tips, tools, and techniques holistically and naturally.

Support that meets you where you are — no judgment, real results.

For the humans who are doing the most, thinking the most, and still feeling like it’s not enough.

Your mind is working nonstop, resulting in a never-ending to-do list, missing steps, and rushing ideas. You're overworked and undersupported, not lazy or broken. You want tools that actually work for you, less chaos, and more flow. I provide you with practical tools,  immediate support, open communication, and simple techniques to help you achieve a life that isn't flawless but at last makes sense.

I'm someone who lives this, not just a coach.

I understand what it's like to have a million tabs open in your mind (with music playing from who knows where), a brain that won't stop moving, and energy that crashes mid-task.

Through study, real-world experience, and my own rocky journey, I have spent years figuring out what really works for ADHD minds.

I combine practical tools, a whole lot of grace, and real-time support to help you move from stuck to steady.

My goal is to work with you in developing a flow that works for your life, not the highlights of someone else's.

Testimonials

"Netta--in all that she does and offers--is a breath of fresh air for this overwhelmed mom with ADHD! Whether listening to her talk on her podcast or her helpful ADHD strategies via her courses and writing, I feel less alone, more empowered, and most of all, am making progress on dropping the shame and the guilt, and that inner critic inside that likes to tell me I'm "lazy" and not enough. Highly recommended!”

— Lily Chien-Davis

Chatter Coaching Services

Chatter Shift -4 Weeks

For the person who needs a reset, fast.

1x week Voice and text messaging via Voxer

Weekly check-in and guidance

Guidance on a specific area you would like support with

Motivation, encouragement, and accountability

Introductory Offer for July- $250

Valued at $397

The Reset Package-4 Weeks

A gentle jumpstart for the soul that needs structure without suffocation.

1x Voxer support for 2 weeks

One area of life to focus on: routines, focus, time management, boundaries, etc.

2- Email support (24–48 hour turnaround)

Introductory Offer for July- $149

Valued at $250

Momentum Method- 8 Weeks

For the person ready to rebuild their rhythm.

Twice-weekly Voxer access (Tues & Wed | 7–10am EST + Wed 5–7pm EST)

Priority email response (within 24 hrs, Mon–Fri)
Support in multiple life areas (home, business, parenting, wellness)

25% off Bloom Bootcamp 1.0

Introductory Offer for July- $555

Valued at $697

Platinum Peace Plan - 4 weeks

For the person who wants it all — calm, clarity, and community.

3x week Voxer coaching (Mon–Fri | 4-6pm EST)

2-monthly 1:1 Zoom calls

(We schedule these together)

Daily check-ins and guidance

Bonus

Lifetime access to Bloom Bootcamp 1.0

Introductory Offer for July-$888

Valued at $1,111

 FAQs

  • Therapy looks back. Coaching helps you move forward. I’m not here to label or analyze you — I’m here to walk with you while you figure out what actually works for your brain right now. This is about real-life solutions, not perfection. I’ll guide, support, and give you space to breathe while we build something that feels doable, personal, and future-focused — on your terms.

  • Yes, I sure do. ADHD and money stress often go hand-in-hand, and I don’t want cost to keep you from the support you need. Payment plans are available for all coaching packages — just shoot me a message and we’ll work something out that feels doable.Answer

  • Yes. If you would like to chat through what option is for you, we can have a short 15 minute call to discuss what could best suit your needs.

  • The kind that actually vibe with a scattered, spinning brain. No “just focus” or “push through” talk here — that’s not the move. I offer real, doable strategies to help you manage your energy, ride those emotional waves, and get through the day without drowning in the chaos. We’re talking meal hacks that make sense, rhythms that work for your pace, mood lifters that don’t feel forced, and structure that feels like support — not a slap on the wrist.

  • Absolutely not. This coaching is for any adult who feels that ADHD is taking over, even though many of my clients are mothers. This community is for everyone, whether you're a parent, student, entrepreneur, business, or just sick of spiraling.iption

  • Item descriptionThat's OK. Working with me doesn't require a diagnosis. You're in the right place if you can identify with the difficulties I discuss, such as overwhelm, impulsivity, ongoing burnout, and executive function chaos. There are so many ways that ADHD presents itself, so if what I'm saying resonates with you, trust that.

Contact

Not sure what option to choose?

Get in touch below and we can have a short call or email conversation.